“And God lifted me out of the pit of destruction, etc.” Did David really descend into a pit? Rather, David said, “I was already on my way down to the pit, and God did not let me fall.” And so it says (Psalm 16:11), “You make known to me the path of life.” Therefore it is said, “God lifted me out of the pit of destruction,” and not only that, but God lifted me up to a high place, as it says (Psalm 18:34), “God made my feet like the feet of deer and set me secure on the heights.” Why did God do this for me? Because of my hope in God. God did not desire sacrifices or offerings, but rather hope. (Midrash Tehillim 40:2)

The Midrash on psalm 40 reminds us that we are not alone, that the universe is neither random nor intentionally cruel. That if we continue to strive for hope, even in the face of what may feel a lot like despair or destruction, then God will not be far away.

Nachman of Bratslav- a famous depressive – is reported as having said it is forbidden to despair:

At the time he spoke the torah on Va’etchanan, which was published in Likutei [Moharan], Part II, section 78, and he’s speaking there about it being always forbidden to bring oneself to despair, however things are, heaven forfend. And he said it this way: “Men tor zich nisht m’ya’esh zayn. Gevalt! Zayy aych nisht m’ya’esh!” [It is forbidden to despair! Oy! [or: Bloody murder!] Don’t despair!” And he really drew out the word “gevalt” as one who does who cautions and cries out from the heart’s depths. (Chayei Moharn 49)

The main thing is to encourage oneself in every way possible {for there is no such thing as despair! (What he said was: Kein yiush iz gor nit fahr-handin !) He drew out these words Kein yiush…, and said them emphatically and with very amazing and awesome depth, in order to instruct and hint to each and every person throughout the generations not to despair under any circumstances, no matter what happens to him.} And be what may, even if one has fallen to where he has fallen, God spare us, since he encourages himself with something, he still has hope of repenting and returning to God.(Likutei Moharan, Part II 78:7:1-3)

It is indeed important not to despair – but maybe it would be easier to remind ourselves to continue to have hope. That, as the midrash says – God does not want our sacrifices or our offerings – God wants us to have hope.